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Rick Saldan is an excellent inspirational speaker who tailored the seminar to the needs of the individual students being instructed. This office thanks the Mayors Office of Information Services for having such a vendor.

 

Timothy K. Lynch

Office of Fleet Management

City of Philadelphia

 


 

Rick has a magical approach that provides a clear and concise message specifically designed to the needs of his audience. Rick will provide all the motivational magic you will ever need, propelling your organization to the next level of greater success.

 

Thomas Mulhern

Frontier Communications

 


 

Rick Saldan is a compelling and absorbing motivational speaker and magician.  I have been to five of his Motivational Magic presentations and it is amazing how he keeps our college audiences on the edge of their seats. A highly entertaining performer with great comedy flair. Rich content to increase students' productivity, peak performance and motivation. If you need an outstanding motivational speaker for colleges, Rick is definitely one of the world's greatest speakers and magicians!


Dr. Rob Gilbert, Sport Psychologist,

Montclair State University

 


 

Rick Saldan has the wit, wisdom and sorcery of a wizard. He has a dynamic personality, and all will enjoy his captivating stories, comedy and magic!

Dennis Slaughter
Credit Suisse First Boston

 


 

Rick Saldan delivers a first-class show! A pro in every sense of the word. Funny, unique, entertaining and polished.

Brian Letscher, Actor

Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.

 


 

Rick Saldan is a wonderful combination of master magician, comic improviser and first class speaker. The audience loved his program, which was music to our ears. If you love celebrity motivational speakers such as Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!

Dottie Burman, President
Burtley Productions, Inc.

 


Rick Saldan is an incredibly talented performer and motivational speaker with great insight. He shares many powerful motivational messages that will enhance your life for the better!

Jack Murray, President
Dream Illusions

 


Rick is one of the best inspirational speakers on the scene today. Funny, fun loving and highly energetic. If you want to make your next event into an extraordinary one, then invite professional speaker  Rick Saldan and his amazing  Motivational Magic.

 

Andres Lara, President

Inspiration Times Magazine

 

 

Mindfulness and Sex: Right There, Right Now
Author: Maya Talisman Frost

Mindfulness is downright sexy.

After all, what's hotter than a partner who is paying attention? Being Right There, fully in the moment, is about as perfect as it gets.

So, it comes as a bit of a surprise to me that we don't really use the term "mindfulness" in relation to loving relationships--let alone love in the afternoon.

This should be common, mainstream, slap-your-forehead-and-say-"Duh!" kind of knowledge. I don't pretend to be an expert on what goes on between the sheets (although I did conceive and give birth to four children within five years) but I do know this: it is absolutely completely impossible to have a truly satisfying romantic sexual moment unless you are Right There in it.

Oh, sure, it's possible to experience physical pleasure when your mind is on something--or someone--other than that which shares your sheets. But we're talking about meaningful, connected, one-with-the-universe kind of lovemaking, and that, my friends, calls for Mindfulness with a capital M.

It doesn't have to be tantric. You don't have to master every kama sutra position. It doesn't need to be burn-the-house-down wild. You don't even need any props or helpful devices.

It can be your regular Tuesday night missionary position in your socks and still be ka-ZAM--if you're paying attention.

Oh, and here's a not-so-secret secret: if you are paying attention, chances are good that your partner will be affected and grateful enough to start paying more attention as well. See how that works?

Just as some people expect to have meaningful family dinners with the television blaring, some folks attempt to have feel-the-earth-move sex while conjuring grocery lists or project memos in their heads.

Not possible.

By bringing mindfulness to the bedroom and beyond, you will also bring a greater sense of intention and focus, and your body will do a lot better when your mind is on the same page.

Instead of following those magazine articles that tell you "what do to in bed to drive him/her wild!!!!!" it would be more beneficial to focus on what NOT to do. In other words, do only that which you are doing, and nothing else.

The next time you get lucky, get mindful. Be Right There, fully immersed in your sensations, connections, and loving communications with your partner. Put your whole heart--and mind--into it.

Now, that's sexy.








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Maya Talisman Frost is a mind masseuse offering specialized mindfulness training in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches eyes-wide-open ways to get calm, clear and creative. To subscribe to her free weekly ezine, the Friday Mind Massage, visit http://www.MassageYourMind.com

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