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Rick Saldan is an excellent inspirational speaker who tailored the seminar to the needs of the individual students being instructed. This office thanks the Mayors Office of Information Services for having such a vendor.

 

Timothy K. Lynch

Office of Fleet Management

City of Philadelphia

 

 

Rick has a magical approach that provides a clear and concise message specifically designed to the needs of his audience. Rick will provide all the motivational magic you will ever need, propelling your organization to the next level of greater success.

 

Thomas Mulhern

Frontier Communications

 

 

Rick Saldan is a compelling and absorbing motivational speaker and magician.  I have been to five of his Motivational Magic presentations and it is amazing how he keeps our college audiences on the edge of their seats. A highly entertaining performer with great comedy flair. Rich content to increase students' productivity, peak performance and motivation. If you need an outstanding motivational speaker for colleges, Rick is definitely one of the world's greatest speakers and magicians!


Dr. Rob Gilbert, Sport Psychologist,

Montclair State University

 

 

Rick Saldan has the wit, wisdom and sorcery of a wizard. He has a dynamic personality, and all will enjoy his captivating stories, comedy and magic!

Dennis Slaughter
Credit Suisse First Boston

 

 

Rick Saldan delivers a first-class show! A pro in every sense of the word. Funny, unique, entertaining and polished.

Brian Letscher, Actor

Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.

 

 

Rick Saldan is a wonderful combination of master magician, comic improviser and first class speaker. The audience loved his program, which was music to our ears. If you love celebrity motivational speakers such as Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!

Dottie Burman, President
Burtley Productions, Inc.

 

Rick Saldan is an incredibly talented performer and motivational speaker with great insight. He shares many powerful motivational messages that will enhance your life for the better!

Jack Murray, President
Dream Illusions

 

Rick is one of the best inspirational speakers on the scene today. Funny, fun loving and highly energetic. If you want to make your next event into an extraordinary one, then invite professional speaker  Rick Saldan and his amazing  Motivational Magic.

 

Andres Lara, President

Inspiration Times Magazine

 
 

Why You Should Do Your Workout Today
Author: Susie Cortright

Exercise is good for your mind, body, and soul.

Refer to this quick list of exercise's benefits the next time you need a little extra motivation.

Exercise:
• Improves the quality of your sleep.

• Burns fat.

• Boosts your metabolism.

• Charges your immune system for one to three hours after each workout.

• Increases your circulation.

• Eliminates toxins through the sweat glands and lymph system.

• Regulates blood sugar levels.

• Lowers blood pressure.

• Lowers cholesterol.

• Lowers your risk of stroke. Even low-intensity workouts, such as walking and biking, can lower this risk by 23 percent, the American Heart Association reports. A job entailing physical activity can lower it by 49 percent.

• Increases muscle mass.

• Strengthens your heart and lungs.

• Reduces your risk of various kinds of cancer, including breast cancer.

• Slashes your risk of developing coronary heart disease, the leading cause of death for both men and women in the United States. Burning 2,000 calories per week in your workout and daily activities reduces your risk of heart disease by 40 percent.

• Helps you control anxiety.

• Provides an appropriate outlet for aggression and tension.

• Helps you lose weight. Exercise is critical to any weight loss strategy, and it may be an even more significant factor than diet. A study in Great Britain involved researchers tracking 1,000 female twins. Researchers considered all factors that might influence the women's weight, including smoking, hormone therapy, diet, and physical exercise. Physical activity had the most profound effect on weight. Even the women whose physical activity consisted of relatively low intensity exercises, such as golf and bowling, had less body fat--particularly dangerous abdominal fat.

• Helps keep your body looking great. Your clothes fit better and your posture improves.

• Improves your self-esteem.

• Improves your sex life. One study reports that physically active women are more likely to describe themselves as assertive, sexy, and physically strong. A majority of them also said exercise helped to boost their career, relationships, self-esteem, and sex life.

• Enhances your mood and relaxes your body by increasing blood flow to the brain and triggering the release of endorphins.

• Increases creativity and alertness.

• Reduces stress.

• Energizes you like nothing else. The energy boost from cardiovascular exercise is instantaneous and lasts for hours.






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This article is excerpted from More Energy for Moms, an interactive mind-body-spirit fitness program, designed exclusively for moms. Its creator, Susie Michelle Cortright, is the author of several books for moms and founder of the award-winning website Momscape.com Visit today to get her free course-by-email, "6 Days to Less Stress": http://www.momscape.com

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