Rick Saldan's Motivational Magic - Motivational Speaker & Master Magician

Rick Saldan is an excellent inspirational speaker who tailored the seminar to the needs of the individual students being instructed. This office thanks the Mayors Office of Information Services for having such a vendor.

Timothy K. Lynch

Office of Fleet Management

City of Philadelphia

Rick has a magical approach that provides a clear and concise message specifically designed to the needs of his audience. Rick will provide all the motivational magic you will ever need, propelling your organization to the next level of greater success.

Thomas Mulhern

Frontier Communications

Rick Saldan is a compelling and absorbing motivational speaker and magician. I have been to five of his Motivational Magic presentations and it is amazing how he keeps our college audiences on the edge of their seats. A highly entertaining performer with great comedy flair. Rich content to increase students' productivity, peak performance and motivation. If you need an outstanding motivational speaker for colleges, Rick is definitely one of the world's greatest speakers and magicians!

Dr. Rob Gilbert, Sport Psychologist,

Montclair State University

Rick Saldan has the wit, wisdom and sorcery of a wizard. He has a dynamic personality, and all will enjoy his captivating stories, comedy and magic!

Dennis Slaughter
Credit Suisse First Boston

Rick Saldan delivers a first-class show! A pro in every sense of the word. Funny, unique, entertaining and polished.

Brian Letscher, Actor

Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.

Rick Saldan is a wonderful combination of master magician, comic improviser and first class speaker. The audience loved his program, which was music to our ears. If you love celebrity motivational speakers such as Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!

Dottie Burman, President
Burtley Productions, Inc.

Rick Saldan is an incredibly talented performer and motivational speaker with great insight. He shares many powerful motivational messages that will enhance your life for the better!

Jack Murray, President
Dream Illusions

Rick is one of the best inspirational speakers on the scene today. Funny, fun loving and highly energetic. If you want to make your next event into an extraordinary one, then invite professional speaker Rick Saldan and his amazing Motivational Magic.

Andres Lara, President

Inspiration Times Magazine

No Time For The Gym?
Author: Diana Keuilian

Dorm Room Exercises Combat College Weight Gain

As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week, which is almost 11 times more than the average weight gain among 17-and 18-year olds and almost 20 times more than the average weight gain among American adults.
Exercise is a great way to ward off extra pounds, but what college student really has time to visit a gym multiple times each week? Hectic, stressful schedules are almost always partially to blame for the extra weight gain in the first place! A great solution is to find exercises that you can perform right in your dorm room.
Try out the following Dorm Room Exercise Routine right in your own room! Please remember to consult your physician before beginning an exercise program.
Lunges
Equipment: Optional Dumbbells or Barbell – This can be done simply with bodyweight.

Starting Position: Stand with your feet together and a barbell across your shoulders, or, if using bodyweight, hands on your hips. Take a large step forward and bend your knees down into a lunge position.

Movement: Exhale as you press yourself back up to a standing position, or continue through with your step into another lunge.

Push Ups
Equipment: Optional Exercise Matt

Starting Position Beginner: Get on all fours on the matt with your hands directly under your shoulders. Walk your knees back until your upper body is stretched out and your back is flat.
Starting Position Advanced: From the all fours position, walk your feet back until your body is stretched out and your back is flat.

Movement: Inhale as you slowly lower your body down towards the matt. Be sure to keep your back straight and to not allow it to sag in the middle. Exhale as you press yourself back up to the starting position.

Crunches
Equipment: Optional Exercise matt

Starting Position: Lie on your back on the matt with your knees bent and feet flat on the floor. Support your head by placing your hands behind it, and keep your eyes turned up towards the ceiling throughout the entire movement.

Movement: Exhale as you raise your upper body up a few inches off of the matt by contracting your abs. Be sure to keep your back straight and avoid pulling yourself up with your hands. Hold yourself in this contracted position for a moment before slowly lowering yourself back down to the starting position.

Couple the above exercises with regular walks or jogs around campus, and you will be well on your way to combating college weight gain. For more information on dorm room exercises and avoiding college weight gain visit www.AvoidTheFreshman15.com. You don’t have to be stuck with unwanted weight gain just because you are a busy college student!

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Diana Keuilian, Certified Personal Trainer, and author of “Avoid The Freshman Fifteen”, has a proven method for avoiding college weight gain. If you are in college and would like to know the secret to preventing and losing unwanted weight gain, visit www.AvoidTheFreshman15.com and instantly download the first 3 chapters of “Avoid The Freshman Fifteen” absolutely free! You can contact Diana at Diana@AvoidTheFreshman15.com.

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