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Rick Saldan is an excellent inspirational speaker who tailored the seminar to the needs of the individual students being instructed. This office thanks the Mayors Office of Information Services for having such a vendor.

 

Timothy K. Lynch

Office of Fleet Management

City of Philadelphia

 


 

Rick has a magical approach that provides a clear and concise message specifically designed to the needs of his audience. Rick will provide all the motivational magic you will ever need, propelling your organization to the next level of greater success.

 

Thomas Mulhern

Frontier Communications

 


 

Rick Saldan is a compelling and absorbing motivational speaker and magician.  I have been to five of his Motivational Magic presentations and it is amazing how he keeps our college audiences on the edge of their seats. A highly entertaining performer with great comedy flair. Rich content to increase students' productivity, peak performance and motivation. If you need an outstanding motivational speaker for colleges, Rick is definitely one of the world's greatest speakers and magicians!


Dr. Rob Gilbert, Sport Psychologist,

Montclair State University

 


 

Rick Saldan has the wit, wisdom and sorcery of a wizard. He has a dynamic personality, and all will enjoy his captivating stories, comedy and magic!

Dennis Slaughter
Credit Suisse First Boston

 


 

Rick Saldan delivers a first-class show! A pro in every sense of the word. Funny, unique, entertaining and polished.

Brian Letscher, Actor

Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.

 


 

Rick Saldan is a wonderful combination of master magician, comic improviser and first class speaker. The audience loved his program, which was music to our ears. If you love celebrity motivational speakers such as Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!

Dottie Burman, President
Burtley Productions, Inc.

 


Rick Saldan is an incredibly talented performer and motivational speaker with great insight. He shares many powerful motivational messages that will enhance your life for the better!

Jack Murray, President
Dream Illusions

 


Rick is one of the best inspirational speakers on the scene today. Funny, fun loving and highly energetic. If you want to make your next event into an extraordinary one, then invite professional speaker  Rick Saldan and his amazing  Motivational Magic.

 

Andres Lara, President

Inspiration Times Magazine

 

 

Calcium Sources, Inhibitors, and Requirements
Author: Dr. Tom Lee

Food Calcium in Milligrams

Hijiki* 1,400
Wakame* 1,300
Kelp* 1,099
Kombu* 800
Brick cheese 682
Dried wheat grass .
or barley grass 514
Sardines 443
Agar-agar* 400
Nori* 260
Almonds 233
Amaranth grain 222
Hazelnuts 209
Parsley 203
Turnip greens 191
Brazil nuts 186
Sunflower seeds 174
Watercress 151
Garbanzo beans 150
Quinoa 141
Black beans 135
Pistachios 135
Pinto beans 135
Kale 134
Spirulina 131
Yogurt 121
Milk 119
Collard greens 117
Sesame seeds 110
Chinese cabbage 106
Tofu 100
Walnuts 99
Okra 82
Salmon 79
Cottage cheese 60
Eggs 56
Brown rice 33
Bluefish 23
Halibut 13
Chicken 11
Ground beef 10
Mackerel 5

*These sea vegetables are now available in most whole-food stores. In this chart, their calcium content is based on dried samples.


Calcium inhibitors:

1. Coffee, soft drinks, and diuretics
2. Excesses of protein, especially meat
3. Refined sugar or too much of any concentrated sweetener or sweet-flavored food
4. Alcohol, marijuana, cigarettes
5. Too little or too much exercise
6. Excess salt
7. The Solanum genus of vegetables. Tomatoes,potatoes, eggplant, and bell peppers contain the calcium inhibitor solanine.

Times of Increased Calcium Requirements

During periods of growth:
in childhood and adolescence during pregnancy and lactation older people assimilate less calcium during rapid mental/spiritual growth women have greater needs after menopause

In the presence of:
heart and vascular disease, including hypertension (high blood pressure) bone disorders, including bone deterioration, easily fractured bones, arthritis, and tooth-and-gum problems including pyorrhea most nervous system disorders






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This article was written by Dr. Thomas S. Lee. Detailed Information can be found at http://www.naturodoc.com

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