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Rick Saldan is an excellent inspirational speaker who tailored the seminar to the needs of the individual students being instructed. This office thanks the Mayors Office of Information Services for having such a vendor.

 

Timothy K. Lynch

Office of Fleet Management

City of Philadelphia

 


 

Rick has a magical approach that provides a clear and concise message specifically designed to the needs of his audience. Rick will provide all the motivational magic you will ever need, propelling your organization to the next level of greater success.

 

Thomas Mulhern

Frontier Communications

 


 

Rick Saldan is a compelling and absorbing motivational speaker and magician.  I have been to five of his Motivational Magic presentations and it is amazing how he keeps our college audiences on the edge of their seats. A highly entertaining performer with great comedy flair. Rich content to increase students' productivity, peak performance and motivation. If you need an outstanding motivational speaker for colleges, Rick is definitely one of the world's greatest speakers and magicians!


Dr. Rob Gilbert, Sport Psychologist,

Montclair State University

 


 

Rick Saldan has the wit, wisdom and sorcery of a wizard. He has a dynamic personality, and all will enjoy his captivating stories, comedy and magic!

Dennis Slaughter
Credit Suisse First Boston

 


 

Rick Saldan delivers a first-class show! A pro in every sense of the word. Funny, unique, entertaining and polished.

Brian Letscher, Actor

Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.

 


 

Rick Saldan is a wonderful combination of master magician, comic improviser and first class speaker. The audience loved his program, which was music to our ears. If you love celebrity motivational speakers such as Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!

Dottie Burman, President
Burtley Productions, Inc.

 


Rick Saldan is an incredibly talented performer and motivational speaker with great insight. He shares many powerful motivational messages that will enhance your life for the better!

Jack Murray, President
Dream Illusions

 


Rick is one of the best inspirational speakers on the scene today. Funny, fun loving and highly energetic. If you want to make your next event into an extraordinary one, then invite professional speaker  Rick Saldan and his amazing  Motivational Magic.

 

Andres Lara, President

Inspiration Times Magazine

 

 

There Is More To Nutrition Than The Ingredients Box
Author: Connie Roemer

Most people pay little attention to the nutritional content of their food until they are on, or about to begin a diet.
Then they take a keen interest in seeing which diet has less calories or less carbohydrates. But it is a simple fact that most popular diets do not have nearly as many positive effects as their creators would have us believe.

Most very strict diets rely on cutting something out of your diet. Whether that means that you simply do not eat as much food as you ordinarily would, or it means that you cut out entire food groups entirely, the basic idea is that you are no longer allowed to eat certain foods.

While this might be good as far as nutrition goes if what you're cutting out is junk food, it does cause one major problem. By cutting out a type of food that you're used to eating a lot of, you're going to have a lot of trouble sticking to the diet. Therefore, you should make sure that you do not pick a diet that's going to feel too restricting to you.

The most important aspect of food to look at is its overall nutritional value, this is a fact often lost in popular diets. Such diets often focus on only one attribute of a food as being the primary indicator of how good it is for you. They overlook the bigger picture of a food's overall nutritional content.

Many popular diets are based upon eliminating fat, or sugar, or carbohydrates. In fact, this is looking at only part of the bigger nutritional picture and can leads to diet choices and decisions which are not in your best interests.

Take for example someone who is trying to cut out carbohydrates from their diet. This person will choose a diet soda over a fruit juice (in accordance with the principle of avoiding carbohydrates). Certainly, going by the guidelines of this person's diet, this is a good decision -- but it is not the healthy decision. The best course of action in this situation is to drink the fruit juice - the healthier option - and get all the vitamins and minerals it has to offer.

The best method to lose weight is to eat healthy meals which are good for you as often as you can, while avoiding meals that lack balance. Eating a balanced diet is extremely important for your health and wellbeing.

When looking for nutritious foods try to avoid prepackaged foods. These foods are often very high in salt and lacking in the vitamins and minerals that their fresh counterparts are rich in. They are also filled with chemical preservatives, it is always best to avoid these packaged foods and opt instead for fresh foods when at all possible.

If you get into the habit of eating fresh food that you cook yourself you will become much more aware of what you are eating and what is in it. You will be able to ensure you don't eat too much sodium for example and it will be obvious to you if you are eating too much of one thing or indeed too much of everything.

It is often said that you are what you eat, likewise your food is what it is made from. You need to be aware of the ingredients going into your food and where they sit in a balanced diet. This is more important than counting calories or grams of fat or carbohydrates. The ingredients of a food are the best indicator of whether you should eat it or not.

Connie Roemer is the Staff Writer of
FF Nutrition This is where you will discover all the information, resources and articles you want on nutrition. Connie also invites you to sign up for her free newsletter.
To find out more go to:






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Connie Roemer is the Staff Writer of FF Nutrition This is where you will discover all the information, resources and articles you want on nutrition. Connie also invites you to sign up for her free newsletter. To find out more go to: http://www.ffnutrition.com

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