Good Way to Start Your Day
Author: Sam Fernandez

Starting our day right is very important in our life as a whole. We always have a choice in everything including our attitude towards the day that lies ahead. Here is a list that will help you start your day right. Practice them everyday until it becomes a part of your life. Your day starts the moment you wake up from a night sleep - whether a good or a not so good one.

1. Slowly increase the light on your area. You can open the light, open the window (or curtain) so that sunlight can enter your room.
2. Stretch like a cat. Think like each stretch slowly wakes up your muscles, bones, and tendons. Imagine that you'll still getting taller everyday.
3. Slowly get up of bed on the right side, do not jump out of bed.
4. Kneel down and say a prayer to God. Thank Him for the safe night of sleep. Ask for blessings for the whole day.
5. Say good morning to all people you'll meet during the morning.
6. Slowly increase level of activity. Have a little exercise before taking your shower.
7. Take an energetic morning meal - as this is the most important meal of the day.
8. Feel healthy, feel happy. Avoid negative things - such as negative news, negative people, and confrontations.
9. Expect good things to happen.
10. Say 'I love you!' to your loved ones before starting your work for the day.

Remember that the way you start your day will generally
dictates the mood for the whole day. If you encounter unpleasant situations during the day, take them lightly and don't get carried away. It's your life anyway, so always choose to be happy instead of absorbing the stress which is unhealthy. To get ready for the next day,.. prepare for it.








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Sam Fernandez is a Christian, father, husband, friend, guitarist, I.T. professional that wants to contribute to humanity in his humble way. He is the founder of LoreToPonder.com. A self-improvement site with contents that will help us make our life better, worthwhile, with purpose, direction, and fulfillment. Visit http://www.loretoponder.com

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