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Rick Saldan is an excellent inspirational speaker who tailored the seminar to the needs of the individual students being instructed. This office thanks the Mayors Office of Information Services for having such a vendor.

 

Timothy K. Lynch

Office of Fleet Management

City of Philadelphia

 

 

Rick has a magical approach that provides a clear and concise message specifically designed to the needs of his audience. Rick will provide all the motivational magic you will ever need, propelling your organization to the next level of greater success.

 

Thomas Mulhern

Frontier Communications

 

 

Rick Saldan is a compelling and absorbing motivational speaker and magician.  I have been to five of his Motivational Magic presentations and it is amazing how he keeps our college audiences on the edge of their seats. A highly entertaining performer with great comedy flair. Rich content to increase students' productivity, peak performance and motivation. If you need an outstanding motivational speaker for colleges, Rick is definitely one of the world's greatest speakers and magicians!


Dr. Rob Gilbert, Sport Psychologist,

Montclair State University

 

 

Rick Saldan has the wit, wisdom and sorcery of a wizard. He has a dynamic personality, and all will enjoy his captivating stories, comedy and magic!

Dennis Slaughter
Credit Suisse First Boston

 

 

Rick Saldan delivers a first-class show! A pro in every sense of the word. Funny, unique, entertaining and polished.

Brian Letscher, Actor

Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.

 

 

Rick Saldan is a wonderful combination of master magician, comic improviser and first class speaker. The audience loved his program, which was music to our ears. If you love celebrity motivational speakers such as Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!

Dottie Burman, President
Burtley Productions, Inc.

 

Rick Saldan is an incredibly talented performer and motivational speaker with great insight. He shares many powerful motivational messages that will enhance your life for the better!

Jack Murray, President
Dream Illusions

 

Rick is one of the best inspirational speakers on the scene today. Funny, fun loving and highly energetic. If you want to make your next event into an extraordinary one, then invite professional speaker  Rick Saldan and his amazing  Motivational Magic.

 

Andres Lara, President

Inspiration Times Magazine

 
 

Mindfulness and Panic: Ask Your Anxiety
Author: Maya Talisman Frost

Panic.

Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry. Knees knocking.

Whether it's a pop quiz, a job interview, a spider, an impromptu speech, a crowded elevator, a dirty restroom, the view from a cliff, a shot at the clinic, a flight across the ocean, a first kiss, or a trip to a crowded shopping center, we all have something that fills us with panic. In severe cases, we can develop anxiety disorders in which panic attacks occur at seemingly random moments.

Whether you have a case of the pre-speech jitters or a full-blown panic attack, the physical symptoms are easily recognized. However, what we need to see clearly are the thoughts going through our mind whenever we feel anxious.

No matter what triggers your personal panic parade-- complete with lively emotions, colorful thoughts, and sizzling sensations--there is one key element that gets the party started.

No, it's not just stress. It isn't your personality type. It's not solely your past memories or the way your mother raised you or your particular physical challenges.

It is simply this: you are lacking in self-esteem.

Okay, now did you automatically start with the "But I am perfectly confident! I am totally competent! I feel just fine about myself!" rebuttal? Ah, good. Watch that.

We just hate it when someone suggests we might not have rock-solid self-esteem, and yet we are pros when it comes to bashing ourselves. Aren't we funny?

We'd rather believe that our anxiety is due to biological factors so we can take a pill to deal with it. But masking panic is not the same as managing panic. If you want to transcend your anxiety, you've got to get to the bottom of it.

The truth is that we only panic about things we don't feel confident handling.

If we don't handle a particular situation well, we dread the next time we must face it. We doubt that we will ever handle it skillfully even if we have done so in the past. We worry about it--and then worry about worrying! Fearful avoidance becomes our new way of responding.

Before we know it, we're stuck in panic purgatory.

Insert mindfulness here. Don't ask for anxiety--ask your anxiety. Focus on the first thought you have when that panic starts bubbling up and gently ask, "Why? Watch...then ask again. Play through several “why” cycles—and learn.

Panic is simply misguided attention. We must learn to watch the ROOT (some element requiring greater self- esteem) instead of the RESULT (all-night panic party) of our anxiety.

Ask your anxiety and listen carefully. Use mindfulness to help you redirect your attention, and you will learn to disconnect that panic button for good.








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Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches eyes-wide-open ways to get calm, clear and creative. To subscribe to her free weekly ezine, the Friday Mind Massage, visit http://www.MassageYourMind.com

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