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Rick Saldan is an excellent inspirational speaker who tailored the seminar to the needs of the individual students being instructed. This office thanks the Mayors Office of Information Services for having such a vendor.

 

Timothy K. Lynch

Office of Fleet Management

City of Philadelphia

 

 

Rick has a magical approach that provides a clear and concise message specifically designed to the needs of his audience. Rick will provide all the motivational magic you will ever need, propelling your organization to the next level of greater success.

 

Thomas Mulhern

Frontier Communications

 

 

Rick Saldan is a compelling and absorbing motivational speaker and magician.  I have been to five of his Motivational Magic presentations and it is amazing how he keeps our college audiences on the edge of their seats. A highly entertaining performer with great comedy flair. Rich content to increase students' productivity, peak performance and motivation. If you need an outstanding motivational speaker for colleges, Rick is definitely one of the world's greatest speakers and magicians!


Dr. Rob Gilbert, Sport Psychologist,

Montclair State University

 

 

Rick Saldan has the wit, wisdom and sorcery of a wizard. He has a dynamic personality, and all will enjoy his captivating stories, comedy and magic!

Dennis Slaughter
Credit Suisse First Boston

 

 

Rick Saldan delivers a first-class show! A pro in every sense of the word. Funny, unique, entertaining and polished.

Brian Letscher, Actor

Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.

 

 

Rick Saldan is a wonderful combination of master magician, comic improviser and first class speaker. The audience loved his program, which was music to our ears. If you love celebrity motivational speakers such as Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!

Dottie Burman, President
Burtley Productions, Inc.

 

Rick Saldan is an incredibly talented performer and motivational speaker with great insight. He shares many powerful motivational messages that will enhance your life for the better!

Jack Murray, President
Dream Illusions

 

Rick is one of the best inspirational speakers on the scene today. Funny, fun loving and highly energetic. If you want to make your next event into an extraordinary one, then invite professional speaker  Rick Saldan and his amazing  Motivational Magic.

 

Andres Lara, President

Inspiration Times Magazine

 
 

Stress Reduction to Cultivate the Neutral Mind
Author: Debra Cohen, LCSW

Everyday we find situations, people and encounters that
seem to cause our bodies to tense and our breathing to
shorten. It isn't always easy to see that we contribute to
the stress which we experience.

Remember it is much easier to nip something in the bud then to deal with stress after it flowers into physical symptoms or a bad mood.If you get into a funk sometimes it can last for days and it's often hard to break free of it. When you can "catch" the negative moment beginning you have a great shot at stopping it from taking you down. I've found these helpful for myself as well as my clients:

1) If you feel a certain "mood" beginning (ie depression,
anger, discouragement) try to do something physical such as go running, swim,or even clean. It's good to do something that will tune up your nervous and glandular system . Even if you don't "feel" like doing this, you will feel better after you do.

2) There are two breathing exercises from yoga that are
very helpful to cultivate a neutral mind. One is called
"Alternate nostril breathing" and the other is called
"Breath of Fire". You can learn these from a yoga class or
video or feel free to e-mail me.

3) Identify and write down the mental tape loops that you
finding yourself repeating. By knowing what these are you
can watch it instead of take it as your own identity. The
more you "see" the dramas the less you react from within
them.

4) Keep a notebook of inspiring anectdotes , quotes and
tips. This helps to boost one's spirit and also to feel
connected with others that have dealt with similar feelings.








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Debra Cohen, LCSW is a Licensed Clinical Social Worker in Florida. She conducts individual sessions , corporate seminars and workshops for associations in Stress Management, Yoga and Meditation and Motivation. Please feel free to call 954 972-7095 or e-mail debrc@ix.netcom.com to request a free "Stress Tips" sheet. Get free quotes sent to you daily by visiting http://philosophyquotes.listbot.com

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