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Rick Saldan is an excellent
inspirational speaker who tailored the seminar to the needs of the
individual students being instructed. This office thanks the Mayors Office
of Information Services for having such a vendor.
Timothy K. Lynch
Office of Fleet Management
City of Philadelphia
Rick has a magical approach that provides a clear and
concise message specifically designed to the needs of his
audience. Rick will provide all the motivational magic you
will ever need, propelling your organization to the next
level of greater success.
Thomas Mulhern
Frontier Communications
Rick Saldan is a compelling and absorbing motivational speaker and
magician.I have been to five of his
Motivational Magic presentations and it is amazing how he keeps our
college audiences on the edge of their seats.
A highly entertaining performer with great comedy flair. Rich content to
increase students' productivity, peak performance and motivation. If you
need an outstanding motivational speaker for colleges, Rick is definitely
one of the world's greatest speakers and magicians!
Dr. Rob Gilbert, Sport Psychologist,
Montclair State University
Rick Saldan has the wit, wisdom and sorcery of a wizard. He
has a dynamic personality, and all will enjoy his
captivating stories, comedy and magic!
Dennis Slaughter
Credit Suisse First Boston
Rick Saldan delivers a first-class show! A pro in every
sense of the word. Funny, unique, entertaining and polished.
Brian Letscher, Actor
Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.
Rick Saldan is a wonderful combination of master magician, comic
improviser and first class speaker. The audience loved his program, which
was music to our ears. If you love celebrity motivational speakers such as
Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!
Dottie Burman, President
Burtley Productions, Inc.
Rick Saldan
is an incredibly talented performer and motivational speaker with great insight. He shares many powerful
motivational messages that will enhance your life for the better!
Jack Murray, President
Dream Illusions
Rick is one of the best inspirational speakers on
the scene today. Funny, fun loving and highly energetic. If you want to
make your next event into an extraordinary one, then invite professional
speaker Rick Saldan and his amazing Motivational Magic.
Andres Lara, President
Inspiration Times Magazine
Build your social support network Author: Linda Dessau, the Self-Care Coach
A social support network is a group of people who you can count on to support you. They may be the first people you call when something upsetting has happened, when you have a difficult decision to make, or when you have fantastic news to share. Some of the people in your social support network might be professionals and support you in very specific ways (i.e. your family doctor or your life coach), and other people in your network you might live with or be in contact with every day.
First, let's talk about why social support is important and why it matters to your self-care. Research has shown that a lack of social support (isolation) can contribute to an ongoing state of chronic stress, which will negatively impact your immune system and put you at risk for dangerous conditions.
Now, what can strengthening your social support network do for you? Social support can improve the functioning of your immune system, protecting you from disease, and it can increase your vitality, decrease your stress and improve your self-esteem.
WHAT MAKES A SOCIAL SUPPORT NETWORK SOLID?
STRENGTH – Make sure that you're not counting on one or two people to provide all the support you need. That can be hard on them, and on you (if they're suddenly unable to be there for you). Reach out regularly to several people.
VARIETY – Similarly, having many people in your support network gives you access to their different skills, perspectives and experiences.
COMMON GROUND - If you're dealing with a particularly difficult challenge or have a very specific goal, then finding and regularly interacting with others in the "same boat" can have extremely beneficial results. Whether it's finding out how others have handled a situation, or sharing some of your experience, groups like this can be a great boost to your self-care program.
SOMETHING TO REACH FOR – Make a point of building or strengthening your relationships with people who inspire, encourage and support you, and who empower you to grow and to be your best self. For instance, someone who is very committed to his or her own self-care will inspire you to make positive self-care choices. And someone who is very loving and supportive will help you to feel good about yourself.
5 WAYS TO NURTURE YOUR SUPPORT NETWORK
1. Call or write when things are good as well as when they're not. Sharing your gratitude and appreciation can help to deepen your relationships and will also intensify your good feelings.
2. Be open to new people. You never know when someone new is going to come into your life or the unique gifts they will bring. I believe that sometimes we're meant to connect with certain people only briefly – so instead of thinking, "I don't have time for a new friend,", go with your heart and get curious about what you can learn from interacting with this person.
3. Offer to help. Whether it's people you know or people you haven't met yet (i.e. through a volunteer position), helping others can be a wonderful boost for your own self-care. AND remember that YOUR self-care still comes first!
4. Live by the Four Agreements, as created by Don Miguel Ruiz - Be impeccable with your word, don't take anything personally, don't make assumptions and always do your best. For more information about the Four Agreements, visit http://www.miguelruiz.com/agreements.html.
5. If you don't feel like talking to anyone, talk to someone. Sometimes we choose to be isolated. It can be really difficult to reach out when we feel like this. Do it anyway.
It's important to remember that your social relationships can also have a negative impact on your self-care. Unspoken truths, unintentional sabotage, or continuously taking on the role of care-giver can all add stress and affect your commitment to self-care.
So instead, nourish your positive relationships and keep your social support network strong and working for you.
Linda Dessau, the Self-Care Coach, is the author of “The Everyday Self-Care Workbook”. To find out more about the book, or to receive her free monthly newsletter, “Genuine Self-Care”, visit http://www.genuinecoaching.com/resources.html.
