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Rick Saldan is an excellent inspirational speaker who tailored the seminar to the needs of the individual students being instructed. This office thanks the Mayors Office of Information Services for having such a vendor.

 

Timothy K. Lynch

Office of Fleet Management

City of Philadelphia

 

 

Rick has a magical approach that provides a clear and concise message specifically designed to the needs of his audience. Rick will provide all the motivational magic you will ever need, propelling your organization to the next level of greater success.

 

Thomas Mulhern

Frontier Communications

 

 

Rick Saldan is a compelling and absorbing motivational speaker and magician.  I have been to five of his Motivational Magic presentations and it is amazing how he keeps our college audiences on the edge of their seats. A highly entertaining performer with great comedy flair. Rich content to increase students' productivity, peak performance and motivation. If you need an outstanding motivational speaker for colleges, Rick is definitely one of the world's greatest speakers and magicians!


Dr. Rob Gilbert, Sport Psychologist,

Montclair State University

 

 

Rick Saldan has the wit, wisdom and sorcery of a wizard. He has a dynamic personality, and all will enjoy his captivating stories, comedy and magic!

Dennis Slaughter
Credit Suisse First Boston

 

 

Rick Saldan delivers a first-class show! A pro in every sense of the word. Funny, unique, entertaining and polished.

Brian Letscher, Actor

Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.

 

 

Rick Saldan is a wonderful combination of master magician, comic improviser and first class speaker. The audience loved his program, which was music to our ears. If you love celebrity motivational speakers such as Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!

Dottie Burman, President
Burtley Productions, Inc.

 

Rick Saldan is an incredibly talented performer and motivational speaker with great insight. He shares many powerful motivational messages that will enhance your life for the better!

Jack Murray, President
Dream Illusions

 

Rick is one of the best inspirational speakers on the scene today. Funny, fun loving and highly energetic. If you want to make your next event into an extraordinary one, then invite professional speaker  Rick Saldan and his amazing  Motivational Magic.

 

Andres Lara, President

Inspiration Times Magazine

 
 

FIBER FIGHTS MANY EVILS
Author: Brigitte Synesael

Fiber accomplishes many beneficial tasks not the least of which includes supporting the digestive system. As research and studies continue it is clear that you can only benefit your health by consuming a high fiber diet. Fiber has been shown in studies to help reduce the rates of some forms of cancer, namely colon and breast cancer. Certain kinds of fiber have been found to lower levels of cholesterol in the blood.


These are only a few of the major benefits of a high fiber diet. There are many less noticeable advantages, such as encouraging healthy skin and nails, increased energy, helpful with weightcontrol, etc. A number of foods are good sources of fiber,including fruits, vegetables, legumes, nuts, and whole grains.


There are two kinds of fiber: soluble and insoluble. Your body requires both kinds. Both types of fiber can be partially digested by bacteria in the gastrointestinal tract. Insoluble fiber helps move food and digestive by-products through the large intestine (colon) and out of the body. The faster that food and by-products travel through the digestive tract, the less time there is for potential cancer-causing substances to work. Insoluble fiber is the bran ingrains, the pulp of fruit, and the skin of vegetables.


Only soluble fiber appears to have the ability to lower cholesterol levels in the blood. Soluble fiber can be found in a wide variety of foods, including apples, oats, guar gum, dried beans, and green vegetables.


The National Cancer Institute (NCI) has recommended that adults consume 20-30 grams of fiber daily. According to numerous surveys conducted by the NCI, the average intakes of dietary fiber for adults was 12-14 grams. This is an indication that a large portion of the U.S. population did not meet the NCI minimum standards for dietary fiberintake on the day prior to their examination.

Sources:
National Center for Health Statistics - Third National
Health and Nutrition Examination Survey, Phase 1
AMA - American Medical Association, Nutritional Basics









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Brigitte Synesael founded Your Life-Your Choice in 1997, and is now recognized as an authority on Alternative Medicine Information. Her associations with governing agencies and certified practitioners ensure well researched, quality information. Her free newsletter, found at http://www. Life-Choices.comis an excellent resource for various types of treatments.

Her latest release "You've Got Nothing To Lose But POUNDS!" was inspired by her outrage at society taking advantage of a frustrated, overweight population. It is always assumed that overweight people eat too much, and in many cases, that is simply NOT TRUE. This well researched book gives you more than 10 factors in your life that could be responsible for your weight problem besides overeating. This book is available at http://www.diets-dont-work.com Brigitte Synesael may be contacted at yourlife@life-choices.com

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