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Rick Saldan is an excellent inspirational speaker who tailored the seminar to the needs of the individual students being instructed. This office thanks the Mayors Office of Information Services for having such a vendor.

 

Timothy K. Lynch

Office of Fleet Management

City of Philadelphia

 

 

Rick has a magical approach that provides a clear and concise message specifically designed to the needs of his audience. Rick will provide all the motivational magic you will ever need, propelling your organization to the next level of greater success.

 

Thomas Mulhern

Frontier Communications

 

 

Rick Saldan is a compelling and absorbing motivational speaker and magician.  I have been to five of his Motivational Magic presentations and it is amazing how he keeps our college audiences on the edge of their seats. A highly entertaining performer with great comedy flair. Rich content to increase students' productivity, peak performance and motivation. If you need an outstanding motivational speaker for colleges, Rick is definitely one of the world's greatest speakers and magicians!


Dr. Rob Gilbert, Sport Psychologist,

Montclair State University

 

 

Rick Saldan has the wit, wisdom and sorcery of a wizard. He has a dynamic personality, and all will enjoy his captivating stories, comedy and magic!

Dennis Slaughter
Credit Suisse First Boston

 

 

Rick Saldan delivers a first-class show! A pro in every sense of the word. Funny, unique, entertaining and polished.

Brian Letscher, Actor

Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.

 

 

Rick Saldan is a wonderful combination of master magician, comic improviser and first class speaker. The audience loved his program, which was music to our ears. If you love celebrity motivational speakers such as Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!

Dottie Burman, President
Burtley Productions, Inc.

 

Rick Saldan is an incredibly talented performer and motivational speaker with great insight. He shares many powerful motivational messages that will enhance your life for the better!

Jack Murray, President
Dream Illusions

 

Rick is one of the best inspirational speakers on the scene today. Funny, fun loving and highly energetic. If you want to make your next event into an extraordinary one, then invite professional speaker  Rick Saldan and his amazing  Motivational Magic.

 

Andres Lara, President

Inspiration Times Magazine

 
 

Women And Calcium
Author: Brigitte Synesael

Many women increase their calcium intake, unaware that the body also requires magnesium. The body keeps the two minerals in balance, therefore increasing one without increasing the other really does not have any real benefit as the body simply disposes of the excess. Optimally one should consume 1,000 milligrams of each per day.


However, your intake should increase with age. After menopause the recommended daily allowance is 1,500 milligrams. Remembering always to have that balancing component. McMaster University researchers have recently reported the importance of pregnant women increasing their calcium intake to 1,500 to 2,000 mg per day. The results of their study indicated that this could reduce the risk of pregnancy-induced hypertension and pre- eclampsia; two of the highest levels of concern in pregnancies, by 70% and 60% respectively.


"60-70 percent of American women are magnesium deficient." Says Barbara from the Cornell Medical Center. "For women who take calcium supplements and eat a calcium-rich diet, it's probably a good idea to take magnesium and eat magnesium-rich foods, too." Some caution should be taken to ensure that the calcium magnesium levels don't get too high.


Elevated levels may lead to diarrhea. Whole grain breads, fortified cereals, leafy vegetables, kale, broccoli, tofu, soybeans, low fat cheese, milk and yogurt are good choices when trying to achieve a proper balance. In addition to maintaining healthy teeth and bones, calcium has a number of other functions. Blood coagulation, transmission of nerve impulses, muscle contraction and relaxation, normal heart beat, stimulation of hormone secretion,and activation of enzyme reactions all require certain amounts of calcium.


The bones in the human body incorporate calcium into their structure and, like all tissues in the body, are continually being re absorbed and reformed.

----- Resources:
Health Pages; Osteoporosis: The Battle for Your Bones
Calcium Information Center.
Journal of the American Medical Association (JAMA):
CALCIUM DURING PREGNANCY COULD SAVE LIVES









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Brigitte Synesael founded Your Life-Your Choice in 1997, and is now recognized as an authority on Alternative Medicine Information. Her associations with governing agencies and certified practitioners ensure well researched, quality information. Her free newsletter, found at http://www. Life-Choices.comis an excellent resource for various types of treatments.

Her latest release "You've Got Nothing To Lose But POUNDS!" was inspired by her outrage at society taking advantage of a frustrated, overweight population. It is always assumed that overweight people eat too much, and in many cases, that is simply NOT TRUE. This well researched book gives you more than 10 factors in your life that could be responsible for your weight problem besides overeating. This book is available at http://www.diets-dont-work.com Brigitte Synesael may be contacted at yourlife@life-choices.com

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