Anatomy of Anger/Anxiety/Depression
Author: Mary M Evans

Anger: A label we attach to a series of symptoms that seem to be coming from either an internal mechanism (created in the past) or as a reaction to a perceived violation (seems to be occurring in the present moment) or a projection of fear(an imagined or anticipated violation expected to occur in the near future). It shows up in our lives as precise sensory feedback that we are not in control. It can stimulate an impulse to protect ourselves from a perceived threat, by engaging behaviors that will maximise our survival or accelerate our demise. The more a person denies the initial impulses the more they seem to intensify and mutate into behaviors that mask. The masking of what is being resisted ( a false viewpoint imagined to be fixed) creates uncontrollable impulses to fixate ones attention on a compulsion or a drive towards revenge. Without an appropriate outlet for the intensity of feelings, a being continues the ride of denial to it's conclusion - quite often ! resulting in some form of violence. The drive is to self destruct and/or violate others. There is a way out of the anger cycle.. increasing one's awareness of the sensory feedback that our body gives us to let us know something is not pleasant. At the moment of recognition,there exists an opportunity to change one's viewpoint and accept more responsibility for the moment that is unfolding. One can choose to react appropriately by including language that expands and clarifies the moment. Or one can choose to ignore the opportunity for increased awareness and allow the surge of feedback to intensify in the body and resurface at a later - less opportune moment...usually when one is being less than rational.

Anxiety: seems to be another manifestation of denied opportunities to be honest in any given moment. It also shows up as sensory feedback that originates in a denied or resisted viewpoint. To follow anxiety to it's core results in acknowledging our own dishonesty. Pretension masks our truth...a behavior designed to increase our survival odds. Whenever we allow ourselves to be dishonest, it often shows up as nervous tension...sometimes at the most inopportune times...sometimes to gain sympathy or escape responsibility. There is a way out of this cycle...increase our awareness of sensory feedback. We know when we are being dishonest.

Depression: seems to have it's root also in unacknowledged feedback. When a person continually distrusts his/her own ability to know what is right for them, they lose contact with integrity. The cycle of unexpressed feelings, repress to hidden agendas and resurface as uncontrollable impulses to self destruct or violate others including inapppropriate anxiety, which often accompanies the depressed person. To break the cycle of depression, one must also increase sensory awareness (difficult if a person is self medicating)and master the surge of energies that are stimulated by the environment of the sufferer.

With some gentle coaching and nurturing the average sufferer can return to the state of awareness that is the knowing creator of his/her life. This includes ackowledging the tendency of beings to self stimulate in the absence of a real threat (we imagine them). With only a little imagination, we can choose to live in our house of mirrors...distorting reality for ourselves...OR we can begin to recover our divine birthright for peace and happiness.

This is the core of what a student on the Avatar course explores. Most of personal reality is composed of interpretations that we place on people and events. Some of it it misinterpreted sensory feedback or the product of a vivid, unfocussed imagination. With some gentle techniques to explore consciousness, the student learns to handle anxiety, anger and depression by returning to a level of source being that removes the fixed attention on a moment when a person felt exposed or vulnerable. With the attention free to refocus, students decide to put their attention on their own happiness and pursing their true goals. Anyone interested in exploring this method can visit our website www.avatarfl.com or call me (Mary Evans) at (727) 326-6582 or email at info@avatarfl.com. Thank you for taking the time to read this article. May you be happy and well.






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Mary Evans in a licensed Avatar Master, skilled in demonstrating the use of powerful tools to transform personal and planetary consciousness.
info@avatarfl.com
www.avatarfl.com

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