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Rick Saldan is an excellent inspirational speaker who tailored the seminar to the needs of the individual students being instructed. This office thanks the Mayors Office of Information Services for having such a vendor.

 

Timothy K. Lynch

Office of Fleet Management

City of Philadelphia

 

 

Rick has a magical approach that provides a clear and concise message specifically designed to the needs of his audience. Rick will provide all the motivational magic you will ever need, propelling your organization to the next level of greater success.

 

Thomas Mulhern

Frontier Communications

 

 

Rick Saldan is a compelling and absorbing motivational speaker and magician.  I have been to five of his Motivational Magic presentations and it is amazing how he keeps our college audiences on the edge of their seats. A highly entertaining performer with great comedy flair. Rich content to increase students' productivity, peak performance and motivation. If you need an outstanding motivational speaker for colleges, Rick is definitely one of the world's greatest speakers and magicians!


Dr. Rob Gilbert, Sport Psychologist,

Montclair State University

 

 

Rick Saldan has the wit, wisdom and sorcery of a wizard. He has a dynamic personality, and all will enjoy his captivating stories, comedy and magic!

Dennis Slaughter
Credit Suisse First Boston

 

 

Rick Saldan delivers a first-class show! A pro in every sense of the word. Funny, unique, entertaining and polished.

Brian Letscher, Actor

Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.

 

 

Rick Saldan is a wonderful combination of master magician, comic improviser and first class speaker. The audience loved his program, which was music to our ears. If you love celebrity motivational speakers such as Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!

Dottie Burman, President
Burtley Productions, Inc.

 

Rick Saldan is an incredibly talented performer and motivational speaker with great insight. He shares many powerful motivational messages that will enhance your life for the better!

Jack Murray, President
Dream Illusions

 

Rick is one of the best inspirational speakers on the scene today. Funny, fun loving and highly energetic. If you want to make your next event into an extraordinary one, then invite professional speaker  Rick Saldan and his amazing  Motivational Magic.

 

Andres Lara, President

Inspiration Times Magazine

 
 

25 Things You Should Do Before You Stop Smoking -
Author: Joe Armstrong

(c) 2005. All Rights Reserved.
http://www.BookShaker.com

===========================================================

1. Write down why you want to stop

2. Write down why you like to smoke

3. Decide if you want to stop more than you want to smoke

4. If you do want to stop more than you want to smoke,
continue with this checklist. If not, read on only when
you're ready to quit

5. Continue to smoke until you've completed the checklist.

6. Write down where, when and with whom you smoke

7. Write down what feelings lead you to reaching for a fag

8. Visualise yourself in the same places, at the same time,
with the same people and with the same feelings without
smoking.

9. In your imagination, what do you do, say, think and
feel?
Play out a scene in your head. For instance, someone
offers
you a smoke. How do you feel? What do you say?

10. Consider abstaining from alcohol while you're quitting
smoking. Lots of people relapse while taking a drink

11. Focus on the benefits you will enjoy by not smoking.
Choose these rather than the transitory satisfaction
of a
cigarette

12. Consult your doctor or pharmacist about nicotine
replacement products. While they're not for everyone,
they
can help and your doctor or pharmacist can advise you
on the
best product for you given your history and pattern of
smoking

13. Survey your home, car and workplace for any smoking
paraphernalia, such as ashtrays, lighters, cigarettes.
Burn them or bin them.

14. Carry a bottle of water with you wherever you go and sip
it. Don't underestimate the value of this tip!

15. Get a moneybox or jam jar and save the money you're not
spending on cigarettes. This money is to be spent on
you as
a reward. Decide what you'd like to do with it.

16. Have your teeth cleaned by your dentist or dental
hygienist.

17. Dry clean your clothes.

18. Spring-clean your home and car, getting rid of nicotine
stains and odours from windows, carpets, curtains

19. Keep a daily spontaneous journal, writing down not only
about cigarettes but also whatever is going on in your
mind
at the time.

20. Take two hours off each week just for you. No jobs. Just
fun and pleasure time for you.

21. Do some physical activity every day - about 20 minutes
will do.

22. Each lots of fruit and vegetables. Have some to hand if
you want to nibble.

23. Don't substitute one bad habit for another - don't start
eating chocolates, biscuits etc instead of smoking.
(See 22
above!)

24. Believe in yourself

25. Know that, by quitting smoking, you can go on to fulfil
any other personal goal bar none.







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Joe Armstrong is the author of Write Way To Stop Smoking. Buy It At www.BookShaker.com ==> http://www.bookshaker.com/product_info.php?products_id=62
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