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Rick Saldan is an excellent inspirational speaker who tailored the seminar to the needs of the individual students being instructed. This office thanks the Mayors Office of Information Services for having such a vendor.

 

Timothy K. Lynch

Office of Fleet Management

City of Philadelphia

 

 

Rick has a magical approach that provides a clear and concise message specifically designed to the needs of his audience. Rick will provide all the motivational magic you will ever need, propelling your organization to the next level of greater success.

 

Thomas Mulhern

Frontier Communications

 

 

Rick Saldan is a compelling and absorbing motivational speaker and magician.  I have been to five of his Motivational Magic presentations and it is amazing how he keeps our college audiences on the edge of their seats. A highly entertaining performer with great comedy flair. Rich content to increase students' productivity, peak performance and motivation. If you need an outstanding motivational speaker for colleges, Rick is definitely one of the world's greatest speakers and magicians!


Dr. Rob Gilbert, Sport Psychologist,

Montclair State University

 

 

Rick Saldan has the wit, wisdom and sorcery of a wizard. He has a dynamic personality, and all will enjoy his captivating stories, comedy and magic!

Dennis Slaughter
Credit Suisse First Boston

 

 

Rick Saldan delivers a first-class show! A pro in every sense of the word. Funny, unique, entertaining and polished.

Brian Letscher, Actor

Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.

 

 

Rick Saldan is a wonderful combination of master magician, comic improviser and first class speaker. The audience loved his program, which was music to our ears. If you love celebrity motivational speakers such as Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!

Dottie Burman, President
Burtley Productions, Inc.

 

Rick Saldan is an incredibly talented performer and motivational speaker with great insight. He shares many powerful motivational messages that will enhance your life for the better!

Jack Murray, President
Dream Illusions

 

Rick is one of the best inspirational speakers on the scene today. Funny, fun loving and highly energetic. If you want to make your next event into an extraordinary one, then invite professional speaker  Rick Saldan and his amazing  Motivational Magic.

 

Andres Lara, President

Inspiration Times Magazine

 
 

Busy Fish: Tips for Changing Your Day from Chaos to Calm
Author: Dr. Robert A. Eubanks

Summary: The high level of stimuli that we are exposed to daily has become status quo and the thought of quiet contemplation has been drowned in the mire of pure busyness.

Keywords: stress management, stress, relax, busy, calm, chaos, managing, workplace, workplace stress, stress

Author e-mail address: bridgetosolutions@yahoo.com

Article URL: http://www.bridgetosolutions.com/pages/7/index.htm

Autoresponder: busyfish@sendfree.com

Word count: 561

Formatted to 60 characters per line

Terms of use: This article may be published electronically or in print, as long as the byline at the end of the article is included without alteration.

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Busy Fish: Tips for Changing Your Day from Chaos to Calm

Dr. Robert A. Eubanks

Syndicated columnist Dale Dauten recently wrote, “One of life’s great joys that we’ve lost is that of the empty day, a day given over to quiet, to reading and contemplation. Our planners and PDAs give the illusion of importance and of being in control.” A beautiful statement but what Dale doesn’t acknowledge is that we’ve become such slaves to busyness and mental stimulation that spending “a day given over to quite” would drive most of us mad! It would be nothing short of a drug detox.

Any book on brain research will tell you that the brain will eventually create a tolerance to an increase in stimuli. Looking at the stimuli in our lives we find work, relationships, TV/media, music, kids, the list is almost endless. These are all good things and very important to our daily lives but the high level of stimuli has become status quo and the thought of quiet contemplation has been drowned in the mire of pure busyness.

Recently, I called my wife on my cell phone while driving in rush hour traffic with the radio blaring in the background. What was I thinking? I recently had high-speed DSL installed in my house because the three second wait between web pages was killing me! Here’s another fine example, last weekend I had some free time around the house and thought I was going to loose it! I had plenty of things I could do but had no interest in doing them and the necessities of the day were all taken care of. The nothingness nearly drove me to scrub the bathroom tiles! Like an addict hitting bottom, I took the first step of recognizing and admitting that I had a problem. Then I thought back to my grad school training and began using some stress management techniques to ease my anxiety and slow down my mind.

Sitting comfortably I closed my eyes and began taking a few deep breaths. I progressively relaxed my body starting with my feet and working my way to the top of my head. This took all of five minutes and when I opened my eyes I felt a world of difference. This was the starting point of realizing the sacredness of silence, the importance of a calm spirit and they joy of a quite mind. Many great thinkers have had their most profound moments in times of silence and solitude. Ever hear of the bathroom break epiphany? Unlike many of the great minds of years past, we live in an information age that moves at a different pace but we do have a choice as to the pace that we will live our lives. By creating time to give over to quiet, to contemplation and to a calm mind we can not only begin reaping the numerous benefits touted by all the health and medical journals about reducing stress, but we will also be creating time to truly be in control of our lives so that the rest of our time we can give ourselves to our day rather than be swept away in the current of busyness.

Here’s a few links for additional information on stress management techniques:
http://www.wholeperson.com/wpa/tr/gig/imagery.htm
http://www.holistic-online.com/stress/stress_imagery.htm.







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Dr. Robert A. Eubanks is a life coach who works with people around the country via telephone with organization, time management, goal setting and creating the best darn life possible! For a free 30 minute coaching session, e-mail bridgetosolutions@yahoo.com or visit www.bridgetosolutions.com.

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