Is An Affair Healthy??
Author: Reena Sommer, Ph.D.

Some time ago, a newsletter subscriber asked if having an extramarital affair was healthy. Here is the answer I gave.

As a preface to answering your question, consider the following...

Intimacy is the unique bond between two people that links them together emotionally, spiritually and sexually. The meshing of these elements forms the cornerstone of a monogamous relationship and explains in part, its distinctiveness to the human species. It also explains why its absence foretells non-exclusivity, suggesting that successful and healthy relationships require more than sex to function. It is the feeling of connectedness that forms the basis of intimacy making it possible for relationships to grow and sustain the challenges that are often brought on by stress, illness, and work and family problems. Intimacy is the glue that holds relationships together taking over when the intense passion of a new relationship transforms into a more enduring union based on common values, love and commitment.

For intimacy to develop and be sustained, a person must feel valued, cherished and respected by their partner. These feelings signify equity and balance in a relationship and secure the bond between the partners. Equally important is the need for effective communication of these feelings because without it, a rift can develop. If not reversed, the link between partners is at risk of being lost. Thus the greatest threat to intimacy is not exposure to attractive people of the opposite sex, but the inability of a couple to feel and communicate their connectedness to each other.

The circumstances that contribute to the fracturing of the intimate bond are diverse but most often involve transferring emotional energy that was once directed toward the relationship to other sources such as career, children, outside interests and friends. While good relationships can weather temporary emotional absences, if they go on indefinitely, they too will suffer. Under these conditions people may reconnect emotionally and spiritually with someone outside of their relationship by once again fulfilling their needs for acceptance and understanding. Relationships such as these often begin benignly but may later evolve by becoming sexual. This pattern is most typical of "affairs of the heart", affairs that pose the greatest threat to the primary relationship.

Now to answer your question?

You have stated that you are in loveless marriage. Two things come to mind: 1) You're having an affair is probably not a breach in intimacy. In other words, the "cheating" is not on an emotional level since the feelings have been gone for quite a while. 2) We all have a need to be loved and feel connected. From what you write, you are not connected to or loved by your spouse but it appears as if you are with and by your lover. The challenge remains, how do you reconcile this with yourself and your lifestyle? As in many things there are many trade offs. In your case, it is happiness and fulfillment for deception (and all that goes with it) and the inability for you to share your life totally with your lover. You asked, can you still carry on a normal family life? The answer is, I guess so. But it means compartmentalizing your life and living in two different worlds.

The more important question is, "do you think you can do it?" Look deep inside yourself and examine your values, morals and lifestyle. If you are fine with it, then why not. If you cannot then, examine your options such as separation, divorce and what is becoming more popular, a "living arrangement". The latter is an arrangement where two people agree to maintain the structure of their legal marriage (housing, finances, family obligations) but lead separate lives socially etc. This does away with the deception, lessening the emotional burden.

There is no affair without pain. That is the reality.

If you want to learn more about affairs, feel free to download the condensed version of my e-Book, The Anatomy of An Affair - http://www.reenasommerassociates.mb.ca/info_products/anatomy_p.pdf






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Dr. Reena Sommer is a relationship and divorce consultant and writer. Her website, http://www.reenasommerassociates.mb.ca has an extensive inventory of divorce-related resources, information products and services.

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