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individual students being instructed. This office thanks the Mayors Office
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Timothy K. Lynch
Office of Fleet Management
City of Philadelphia
Rick has a magical approach that provides a clear and
concise message specifically designed to the needs of his
audience. Rick will provide all the motivational magic you
will ever need, propelling your organization to the next
level of greater success.
Rick Saldan is a compelling and absorbing motivational speaker and
magician.I have been to five of his
Motivational Magic presentations and it is amazing how he keeps our
college audiences on the edge of their seats.
A highly entertaining performer with great comedy flair. Rich content to
increase students' productivity, peak performance and motivation. If you
need an outstanding motivational speaker for colleges, Rick is definitely
one of the world's greatest speakers and magicians!
Dr. Rob Gilbert, Sport Psychologist,
Montclair State University
Rick Saldan has the wit, wisdom and sorcery of a wizard. He
has a dynamic personality, and all will enjoy his
captivating stories, comedy and magic!
Credit Suisse First Boston
Rick Saldan delivers a first-class show! A pro in every
sense of the word. Funny, unique, entertaining and polished.
Brian Letscher, Actor
Hawaii Five-O, NCIS, Cold Case, Law & Order and The Mentalist.
Rick Saldan is a wonderful combination of master magician, comic
improviser and first class speaker. The audience loved his program, which
was music to our ears. If you love celebrity motivational speakers such as
Tom Hopkins, Dale Carnegie and Zig Ziglar, then you'll love Rick!
Dottie Burman, President
Burtley Productions, Inc.
is an incredibly talented performer and motivational speaker with great insight. He shares many powerful
motivational messages that will enhance your life for the better!
Rick is one of the best inspirational speakers on
the scene today. Funny, fun loving and highly energetic. If you want to
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Andres Lara, President
Inspiration Times Magazine
Why Everyone Over 50 Should be Training for the Senior Games Author: Phil Campbell, M.S., M.A., FACHE
New biomedical research proves why everyone over 50 should be training for the senior Games.
Research discoveries in 2002 show that we can unleash the most powerful body fat cutting, muscle toning, anti-aging substance known in science, naturally, with specific types of exercise. And the workouts necessary in training for many of the Senior Games events will do the job.
The American Heart Association recently cited research showing that high-intensity exercise can significantly lower the risk of heart disease. Simply, as exercise intensity goes up, the risk of heart disease goes down.
The researchers compared the impact of different levels of exercise intensity. The study subjects (men average age 66) in the high-intensity exercise group produced a 31% risk reduction for heart disease. And this was 14% better than those who performed "less intense" exercise.
"The harder one exercises ... the lower the risk of heart disease," said lead researcher Dr. I-Min Lee, associate professor Harvard Medical School.
Anaerobic exercise (as contrasted with aerobic exercise) is short, high-intensity training, not endurance training.
Researchers show that high-intensity anaerobic workouts that include the short-burst, get-you-out-of-breath, sprinting types of exercise, will make your body release significant amounts of growth hormone, (Impact of acute exercise intensity on pulsatile growth hormone release in men, 2000, Pritzlaff).
As children, growth hormone (HGH) makes us grow taller, but when we reach our full height, this hormone actually changes roles. When we’re adults, increasing HGH will reduce body fat and trim inches. Growth hormone actually becomes the ‘fitness hormone’ for middle-age, and older adults.”
Anaerobic exercise (as contrasted with aerobic exercise) is sprint training, not endurance training. And new studies show that HGH can be increased by as much as 530% with sprinting, (The time course of the human growth hormone response to a 6s and a 30s cycle ergometer sprint, 2002, Stokes).
Anaerobic sprint workouts can be done in many different ways - running, swimming, cycling, XC skiing - and all of these are Senior Games events.
Whatever You Do, Don't Do This!
Don’t jump in, ease in to anaerobic exercise. Anaerobic fitness training is clearly the most productive. But it’s also the most dangerous. Hamstring pulls are a primary target and this makes flexibility training an essential part of every fitness plan.
Everyone, especially those with heart conditions or medical problems should get physician clearance before performing anaerobic exercise. Even young athletes should progressively ease into high intensity anaerobic workouts.
Intensity Relative to Age
The American Heart Association study also proves another important point concerning fitness training during aging - exercise intensity is relative to one's age and fitness level.
In other words, an older individual can reach high-intensity levels with an effort level that might be considered low-intensity for a young athlete.
This new study confirms the need for higher intensities, but it also shows that beginners and older adults can reach the more productive levels of exercise intensity with less effort than a triathlete, for example.
Newcomers to high-intensity exercise may get great results initially by performing the anaerobic training with power walking, but a fine-tuned triathlete however, may need more work for the same results.
When you see an 80 year old participant running a 10-K or working out in the gym, don't think that it's unfortunate that she can't run as fast, or lift as much as her 60 year old counterparts. This just means that it's easier for her to reach higher intensities.
If you’re over 50, get physician clearance first, select a Senior Games event or two, and get started with a gradual buildup training program.
Free Newsletter on this topic at www.readysetgofitness.com
RESEARCH SUMMARIES CITED:
The American Heart Association Release
National Library of Medicine:
“the GH secretory response to exercise is related to exercise intensity in a linear dose-response pattern.”
“It would appear that the duration of a bout of maximal sprint exercise determines the magnitude of the HGH” response…”http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12137178&dopt=Abstract
“GH secretory response to exercise is related to exercise intensity” http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10444604&dopt=Abstract
Additional support studies:
“We conclude that a positive relationship exists between exercise intensity and both CHO(carbohydrates) expenditure during exercise and fat expenditure during recovery and that the increase in fat expenditure during recovery with higher exercise intensities is related to GH release.” http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10956336&dopt=Abstract
“GH accelerates body fat loss, exerts anabolic effects and improves GH secretion.” http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11706505&dopt=Abstract
“exercise is a robust stimulus of GH secretion” http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12457419&dopt=Abstract
“Total carbohydrate oxidation (exercise plus post exercise period) was significantly higher for HIE (high intensity)” http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=9100214&dopt=Abstract
“. A minimum duration of 10 min, high intensity exercise consistently increased circulating GH in adult males.”
Hire Rick Saldan's Motivational Magic to Energize Your Conference or Special Event!
Rick says, "With perseverance, drive,
and vision, you can achieve what once seemed impossible. I
encourage you to strive toward
your vision for a new future -- one that
energizes your gifts, your passions and your untapped hidden potential!"
Rick's ideas, messages, strategies, and first-hand stories
of overcoming adversity against all the odds will inspire your
people. They become enthused, excited, and committed to take
massive action that impacts your bottom line. Your return on investment is powerful.
Rick is a unique
speaker and seminar leader
that combines comedy, theatrical illusions and extensive
audience interaction with inspirational presentations. He
creates a powerful